The FreeMotion Lat Pull-High Row engages the arms, shoulders, back and stabilizer muscles to improve overall core strength and balance. The Lat Pull-High Row utilizes cable-based training and free range of movement to functionally train your upper body for pulling and lifting movements. An adjustable thigh pad comfortably secures your legs throughout your workout and the pivoting seat pad allows you to quickly fold away the padded seat to switch between seated and standing workout positions.
+ Multiple Pulling Options
Engage your arms, shoulders, back and stabilizer muscles in a variety of pulling options including the frontal plane, rotational pull and unilateral pull.
+ Adjustable Thigh Pad
Contoured, thigh pads adjust in height and swivel and slide to fit a wide variety of users.
+ Pivot Seat Pad
Quickly fold away the padded seat to change from seated row movements to standing lat movements.
+ Aluminum Swivel Pulleys
Because the pulleys swivel, it allows the user to target specific muscles and recruit the muscles being used to stabilize and balance the body.
+ Independent Arm Movement
Handles move independently for a wide variety of lat exercises and single arm movements.
+ Cable Travel
Extensive cable travel allows for a full exercise flexion of 72 inches per arm (183 cm).
+ Two Enclosed 180 lb. Weight Stacks
Limits access to moving parts for user safety.
+ Kick Plates
16-gauge, stainless steel kick plates protect the machine from wear and tear.
+ Industrial Construction
Equipment is built with 11- and 7-gauge steel tubing and is electrostatically powder-coated with paint that has undergone 2,000 hours of salt spray testing.