Hampton Olympic Grip (HOG) plates have an advanced design that makes them super-attractive and more functional than ever. These user-friendly plates have generous-sized grips, making them easy to pick up off of the floor and/or a rack, and the recessed design all but eliminates the risk of pinched fingers when stacking. Before, attempting to peel a 45-pound plate off the floor was a laborious and potentially dangerous task. With our clever design, this is an issue of the past. Utilizing slim grips, the user can maneuver the plate with ease. Hampton Olympic Grip plates are available in 2 versions: rubber and urethane-covered.