Trigger Point Hip & Lower Back Kit
The Trigger Point Hip & Lower Back Kit is designed to target problematic hip and lower back pain, generally a symptom of movement dysfunction. This kit contains Trigger Point Performance™ self-massage tools and instructional DVDs that systematically guide you through our revolutionary Myofascial Compression™ Techniques methodology for muscles that contribute to hip and lower back discomfort. This kit focuses on the core and hip muscles that experience tension and fatigue, which will allow you to target existing aches and pains, and prevent new ones from occurring.
Trigger Point Hip & Lower Back Kit comes with:
- TP FootBaller
- TP Baller Block
- TP Quadballer
- TP Massage Balls x 2
- DVD Performance Therapy Hip & Lower Back
- DVD Body Mechanics: Hip & Lower Back
The DVD Performance Therapy Hip & Lower Back include:
- Simple, home-based instruction on using Trigger Point Performance™’s highly effective tools to massage away aches and pains in the hip, lower back, and surrounding muscles. The How-To Session is an in-depth explanation of how to perform Myofascial Compression™ Techniques on the soleus, soleus-calf junction, quadriceps, inner quadriceps, psoas, and piriformis. The Class Session is an easy-to-follow guide to incorporating the techniques into a regular routine.
The DVD Body Mechanics: Hip & Lower Back includes:
- Takes you through all of the education Trigger Point Performance™ experts provide to people experiencing hip and lower back pain. You’ll learn what the body goes through on a daily basis and the affect on body biomechanics. You’ll also get pointers on hydration, icing, stretching, and other practices that can help you achieve efficient, comfortable movement.