TP SMRT-CORE DVD Package

Buy all three SMRT-CORE DVDs, bundle package.

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SKU: tpsmrtcoredvdpkg Categories: , ,

Product Description

Presented as an educational DVD collection with several individual workouts, the program is easy to follow, designed for various fitness levels and challenges the core while delivering a self-massage.

  • Level  1 : this level engages the core and teaches the foundational “push-pull” movements needed to perform all the SMRT-CORE exercises. A great starting point for increasing strength and stability.
  • Level 2 :  this level incorporates the foundational movements from Level 1, Level 2 adds intensity with a ‘press’ after many ‘push-pull’ exercises to build power, increasingly work the core and further improve performance.
  • Level 3 : this level w step it up from Level 2 by taking the “push-pull-press” and adding a “pause” at the peak intensity of each movement. We go to the hardest part of each exercise and hold that position to give you the most challenging strength and stability workout.

Core Fitness

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