The FreeMotion Ab-Bicep combines the strength training benefits of bicep training and abdominal training in one dynamic machine. The Ab-Bicep utilizes cable-based training with aluminum swivel pulleys to target different muscles in the core, upper, lower and oblique abdominal, arm and shoulder regions.
+ Multiple Abdominal Crunch/Bicep Curl Options
Engage your abdominals and biceps in a variety of workout options including basic and oblique crunches, core rotation, and pronated, supinated and hammer bicep curls.
+ Aluminum Swivel Pulleys
Because the pulleys swivel, it allows the user to target specific muscles and recruit the muscles being used to stabilize and balance the body.
+ Independent Arm Movement
Handles move independently for a wide variety of exercises that target your abdominal and bicep muscles.
+ Cable Travel
Extensive cable travel allows for a full exercise flexion of 72 inches per arm (183 cm).
+ Two Enclosed 180 lb. Weight Stacks
Limits access to moving parts for user safety.
+ Industrial Construction
Equipment is built with 11- and 7-gauge steel tubing and is electrostatically powder-coated with paint that has undergone 2,000 hours of salt spray testing.
+ ADA Compliant
Compliant with the Americans with Disabilities Act for wheelchair accessibility.
+ Weight Capacity
Built to last, the FreeMotion Ab-Bicep press can accommodate up to 400 lbs.