The FreeMotion Row helps to build core strength while preventing injury. Independent arm movements allow for specific exercises that target muscles in the back, shoulders and arms. Plus, the FreeMotion Row engages your stabilizer muscles helping you improve core strength and overall balance.
+ Swivel Pulleys
Pulley design ensures fluid cable travel and provides nearly unlimited range of motion.
+ Independent Arm Movement
Handles move independently for a wide variety of back exercises and single arm movements.
+ Traditional Seated Position
Users can sit to perform traditional seated exercises or stand for added intensity.
+ Cable Travel
Extensive cable travel allows for full exercise extension, single arm: 74 inches (188 cm), two arms: 37 inches (94 cm).
+ Weight Stack
Enclosed weight stack limits access to moving parts for user safety.
+ Industrial Construction
Equipment is built with 11- and 7-gauge steel and is electrostatically powder-coated.
+ Kick Plates
16-gauge, stainless steel kick plates protect the machine from wear and tear.
+ ADA Compliant
Compliant with Americans with Disabilities Act for wheelchair accessibility.
+ New! Non-Wearing Counterweight
The FreeMotion Row Generation II upgraded to a non-wearing counterweight used to dampen paddle movement.
+ Adjustable Thigh Pads
Contoured, thigh pads adjust in height and swivel and slide to fit a wide variety of users.