Plyometric exercises put the sports specific spin on your resistance training.
Essentially, a plyometric exercise is one which involves converting your usable strength into a fast-twitch fibre response by a rapid range-of-motion contraction. This is crucial for developing maximum speed and power. The plyometric boxes are designed for serving the needs of jump-oriented plyometric exercises, step-ups and Bulgarian squats to name a few. The boxes are sold as a set, comprising three different heights – 12, 18, 20, 24 and 30 inches. The boxes are constructed from steel for maximum durability with a wide base for added stability. The landing platforms themselves are coated with non-slip rubber.
Features of the Plyometric Boxes include:
- Non slip surface
- Strong durable construction – made from steel
- Stackable for easy storage
- Wide base for stability
- Multiple heights for adding or reducing difficulty
Remarks: Plyometric Box sold as a SET.