The Power Plate my5™ model, an exciting Acceleration Training™ machine, brings great full-body tness results in home workouts as short as 30 minutes a day, only three days a week. Advanced Vibration Technology™, the science behind Power Plate machines, provides a revolutionary, low-stress exercise and rehabilitation solution. With three frequency options between 30–40Hz, it’s more customizable than the my3™ machine and its larger plate surface provides more manoeuvrability. It also has a higher maximum load, pre-programmed quick start buttons and a remote control operating all exercise positions. The sleek design on the my5 model combined with the machine’s technology creates a wonderful blend of science and elegance at home.
Echoing the design of the pro-series model, and with a wider range of settings, this is the convenient way to exercise at home. Quick start programs help you get started, while the remote control allows you to operate the machine while performing seated or floor exercises. Just a few short sessions each week, in the comfort of your own home can help you fast forward to the body you want.
Listed below are several of the key functions and features:
- Colour – silver
- Dimensions – 69 cm x 89 cm x 147 cm (w x d x h)
- Platform Dimensions – 68 cm x 56 cm (w x d )
- Maximum Load – 300 lbs / 136 kg
- Frequency – 30 to 40Hz / 30, 35, 40Hz
- Time Selections – 30 to 60 seconds
- Secondary timer control
- Quick start programme