TWIST Lateral Stepper
The TWIST Lateral Stepper™ allows you to improve your stop and start ability and lateral movement. Most game braking plays are initiated by an explosive direction change requiring a rapid stop-start or a quick lateral movement. The ability to generate explosive actions, to think and react, and to coordinate complex motor skills, all while under fatigue is rarely trained and extremely valuable. Great for one-on-one stop and start shadowing drills. Teach your athletes to be skillful, fast and coordinated when fatigued. Also a valuable tool to correct strength imbalances through the hip abductors and rotators.