ROCKTAPE is great for a variety of sports: running, cycling, football, golf, tennis and other sports where fatigue is a factor. ROCKTAPE Endurance Tape promotes circulation, reduces muscle fatigue and enhances performance. When applied over an elongated muscle, ROCKTAPE creates differential surface pressure which promotes the acceleration of blood flow. This acceleration increases the amount of oxygen available to the muscles. Additionally, this increase in circulation promotes lymph drainage which helps endurance athletes manage swelling and recovery. These combined effects are powerful; they allow the athlete to go harder for longer periods.