FreeMotion Fitness Genesis DS Lift and Step

Train the muscles in your legs and back to work together and improve strength for everyday lifting and stepping with the Genesis DS™ Lift/Step. The Lift/Step combines low pulling and rotational movements with stepping and lunging movements to engage a total-body workout. The Line-X® platform features a shock and quick release handle that adjusts the height of the platform for a personalized workout. Cable-based training with aluminum swivel-pulley technology targets specific muscles with free range of movement.

FreeMotion Fitness Genesis DS Lift and Step


  • Handles move one at a time to perform single-arm movements that will engage the entire body.
  • Target specific muscles with the swivelling pulleys on this machine. Muscles will also be firing to stabilize and balance the body.
  • Snap Clip design allow handle lengths to be adjusted without having to remove them from the machine, meaning there’s less chance of handles going missing.
  • Extensive cable travel allows for a full exercise flexion of 72 inches per arm (183 cm).
  • Protected, limited access to moving parts is safer for your members and trainers.
  • This Freemotion machine is built with 11 and 7-gauge steel tubing and is electrostatically powder-coated with paint that has undergone 2,000 hours of salt spray testing.
  • Built to last, this Genesis DS Lift/Step works for people up to 400 lbs (181 kg).
  • The Freemotion machine combines pulling and stepping movements to engage the body in a complete strength-training workout.
  • Adjust the height of the Line-X platform by using the quick release handle; it engages a shock that makes adjustments in seconds.
  • The Freemotion Lift/Step machine combines pulling with stepping to create a total-body, strength-training workout.
  • The heavy-duty platform is coated with textured Line-X® for stable foot positioning and ultimate durability.
  • Customize the height of the Line-X platform by using the quick release handle. The gas shock assist handle engages a shock that makes easy, custom adjustments in seconds.


  • Instructional Placards
  • Adjustments Adjustable step with easy grip handle adjustment
  • Weight Stack lbs (kg) QTY 2 – 180 lbs weight stacks (81.6 kg)
  • PulleysAluminum swivel pulleys
  • Cable Travel in (cm) 72 in (182.8 cm) per arm
  • Rubber FeetSoft PVC
  • Resistance lbs (kg) 1 arm: 90 lbs (40.8 kg)
    2 arms: 180 lbs (81.6 kg)
  • Weight Stack Configuration lbs (kg) 2 – 10 lbs top plates, 34 – 10 lbs plates; (2 – 4.5 kg top plates, 34 – 4.5 kg plates)
  • Maximum User Weight lbs (kg) 400 lbs (181.4 kg)
  • Machine Weight lb (kg) 724.6 lbs (328.7 Kg)
  • Product L x W x H in (cm) 65 x 37 x 64 in (165.1 x 93.9 x 162.5 cm)

Core Fitness