Balanced Body Precision Rotator Disc

Our Precision Rotator Discs help improve balance, alignment, core strength, joint stability, range of motion and more!

Choose traditional no resistance Rotator Discs or challenge yourself with light or heavy spring resistance.

Designed with Viktor Uygan of Konnect Method. Sold individually.

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Balanced Body Precision Rotator Disc

Our durable rotator discs are great for improving balance, alignment, core strength, joint stability and more. You can work on traditional no resistance discs or challenge yourself with spring resistance.

Features

Strengthen end-range of motion to improve joint support and stability
Identify strength imbalances between limbs
Consider light resistance for upper body and heavy resistance for lower body
Measure range of motion
Use for traditional rotator disc exercises

Specifications

Three choices of spring resistance*: light, heavy or none
All include built-in markers at 10 and 45 degree angles, for precise measurement of range of motion
Two disc sizes: 9” (23cm) and 12” (30cm)
Longer lasting, top-quality ABS construction. Maximum weight, 500 lbs. (277 kg)

Made of durable ABS construction and calibration markers to easily assess range of motion in rotational patterns.

Precision Rotator Discs are used on the floor and on Pilates equipment like the Reformer and Trap Table (Cadillac.) No resistance rotator discs have long been used to challenge stability and encourage rotational movements in the limbs or torso. Adding resistance enhances the challenge and helps strengthen rotational patterns, joint stability, balance and range of motion.

Each Precision Rotator Disc can hold up to maximum weight of 500 lbs. (277 kg). Our Rotator Discs are not adjustable and provide one resistance.

9″(23cm) or 12″(30cm) with No Resistance
9″(23cm) or 12″(30cm) with Light Resistance
9″(23cm) or 12″(30cm) with Heavy Resistance

Note: Precision Rotator Discs also available for CoreAlign and Jumpboards.

FAQs

What are the functional benefits of Precision Rotator Discs?

They are great for improving balance, range of motion, alignment, core strength, joint stability and more.

Why are there three resistances (light, heavy, none)?

That is totally dependant on the desired user experience. Light and heavy resistance obviously add additional workout challenges. Light resistance is better for upper body work and heavy resistance is better for lower body work.

What are the different 9″ and 12″ discs best used for?

Foot size is the primary reason for different sized discs. The 9″ disc also allows feet to be positioned closer together.

Where are Precision Rotator Discs used?

Precision Rotator Discs are used on the floor for leg and arm rotational exercises.
Precision Rotator Discs can also be positioned on vertical surfaces/walls for arm exercises.
Balanced Body also offers pairs of Precision Rotator Discs that can be used on Jumpboards and CoreAlign.

FROM THE COMMUNITY

The Precision Rotator Disc will renew your love of movement. There is no end to the cool stuff you’ll discover.

Elizabeth Larkam

Official Product Webpage

Balanced Body Precision Rotator Disc

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