This all-purpose, inflatable 5″ (13cm) ball has been used for years in the Pilates world – as a massage tool, alignment tool and pelvic floor initiator.

Balanced Body Playground Ball

Our all-purpose, inflatable Playground Ball, 5″ (13cm) has been used for years in the Pilates world – for self-massage, alignment, and pelvic floor initiator.

Inflates with bicycle pump and needle (pump/needle not included)

• RELIEVE MUSCLE TENSION: The Playground Ball is a versatile inflatable sphere that works as a massage tool. Incorporating it in your Pilates exercises can help reduce pain levels and improve joint motion. This 5-inch ball also supports physical therapy, making it perfect for knots and tight areas.
• IMPROVE YOUR BALANCE: Enhance your stability and coordination with our exercise ball. It can be used as an alignment tool so you can strengthen your core muscles and stimulate your body’s natural reflexes. By helping you maintain correct posture, it helps decrease the risk of injury.
• STRENGTHEN YOUR PELVIC MUSLCES: Feel the muscles under your uterus, bladder, and bowel tighten and move up with our all-purpose inflatable sphere. Our stability ball also works to intitiate your pelvic muscles, helping improve your bladder control.
• EASY TO INFLATE: There are two ways to inflate our Pilates ball: with a bicycle pump and with a needle. To use a bike pump, simply insert the pump’s needle into the hole on the ball and pump, checking regularly for air pressure. To use a needle, put the needle tip into the valve and slowly start pumping.
• BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.

Official Product Webpage

Balanced Body – Playground Ball 5″ (13cm)