FreeMotion Fitness FID Bench

To Freemotion, FID means ‘Flat, Incline and Decline.’ This FID Bench offers the most functionality in one bench. Durable, long lasting pads along with an 11 gauge steel frame provide the perfect foundation for this multi-use piece. Additional foot rollers anchor in the feet for abdominal work and core strength. Because this Freemotion FID Bench has wheels, it’s the perfect transitional piece to place in front of strength-training machines and work into HIIT classes.

FreeMotion Fitness FID Bench


  • Easy ladder-style adjustments are intuitive and take seconds to change.
  • Protected contact points have been coated for member and trainer protection.
  • An extra wide seat pad with knee support makes the workout as comfortable as possible so members can focus on a results-driven experience.
  • Thanks to convenient the FID Bench’s convenient wheels, this training tool can be moved around from place to place.
  • Lock feet into place for a targeted ab workout. Generous padding keep things comfortable.
  • Move the FID bench from the strength area to the cardio floor with a handle that makes moving it easier.
  • The extra wide seat pad keeps members comfortable while reassuring knee support allows focus to be on the glutes and hams, not the machine.


  • Frame and Finish 11-Gauge Steel Frame. Dent-resistant and long lasting, the 11-gauge steel frame works in any gym setting.
  • Frame Contents
    3×3 in (7.6 x 7.6 cm) mainframe
    Pop pin angular horizontal adjustment
    Pop pin vertical footplate adjustment
    Heavy duty diamond plate foot plate with reverse hyper grips
    Split pad half moon hip pads for added comfort
    Band peg anchor points
    Footplate anchor options for maximum stability
    Carriage bolt hardware for a smooth and clean finish
  • Machine Weight lbs (kg) 153.9 lbs (69.8 kg)
  • L x W x H in (cm) 64.9 x 24.5 x 18.6 in (164.8 x 62.2 x 47.2 cm)

Core Fitness