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FreeMotion Fitness Genesis DS Ab and Bicep

Freemotion has combined biceps strength training with abdominal training in one dynamic machine. The Genesis DS Abdominal/Biceps creates a cable-based workout with aluminum swivel pulleys that target the core, upper, lower and oblique abdominals, arms and shoulders.

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FreeMotion Fitness Genesis DS Ab and Bicep

Features:

  • Built tough and made to last, the Genesis DS Ab/Bicep can accommodate up to 400 lbs (181 kg).
  • Handles move independently to create a wide variety of shoulder exercises that target abdominal and bicep muscles.
  • Extensive cable travel allows for a full exercise flexion of 72 inches (183 cm) per arm.
  • Protected, limited access to moving parts is safer for your members and trainers.
  • This Freemotion machine is built with 11 and 7-gauge steel tubing and is electrostatically powder-coated with paint that has undergone 2,000 hours of salt spray testing.
  • Engage abdominals and biceps in a wide variety of workout options including basic and oblique crunches, core rotation, and pronated, supined and hammer bicep curls.
  • Because the pulleys swivel, specific muscles groups can be targeted and used to stabilize and balance the body.
  • The open design of this piece makes it wheelchair accessible and welcoming to users of all fitness levels.
  • Pull in the abdominals and biceps in a solid mix of workout options including basic and oblique crunches, core rotation, and pronated, supined and hammer bicep curls.
  • Handles move one at a time to create shoulder exercises that also target abdominal and bicep muscles.
  • Because the aluminum pulleys on this Freemotion machine swivel, it’s easy to target specific muscles groups while strengthening stabilization and balance.

Specifications:

  • Instructional Placards
  • Weight Stack lbs (kg) QTY 2 – 180 lbs weight stacks (81.6 kg)
  • Upholstery Vinyl with 2 in (5 cm) thick foam
  • Pulleys Aluminum swivel pulleys
  • Cable Travel in (cm) 72 in (182.8 cm) per arm
  • Rubber Feet Soft PVC
  • Resistance lbs (kg) 1 arm: 90 lbs (40.8 kg)
    2 arms: 180 lbs (81.6 kg)
  • Weight Stack Configuration lbs (kg) 2 – 10 lbs top plates, 34 – 10 lbs plates; (2 – 4.5 kg top plates, 34 – 4.5 kg plates)
  • Machine Weight lb (kg) 608.6 lbs (276.1 kg)
  • Product L x W x H in (cm) 51 x 37 x 72 in (129.5 x 93.9 x 182.8 cm)

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