FreeMotion Fitness Dual Cable Cross Lite

Slightly smaller than the original Dual Cable Cross, this modified version is ideal for rehab facilities, studios, hospitality and rec centers. The same amazing flexibility and total-body benefits as the traditional machine, the Dual Cable Cross Lite is a hybrid strength training and aerobic machine that boosts the heart rate to burn calories and build muscle mass. One-of-a-kind Freemotion cable creates a workout that’s as beneficial going down through the initial movement as it is going up. The counter-balanced arms make it effortless to change positions and target a different part of the body, while the open design makes it welcoming for all body types. The generous cable travel makes the Dual Cable Cross Lite open to a variety of movement and works well for training two people at once.

FreeMotion Fitness Dual Cable Cross Lite


  • Two 210 lbs / 95.2 kg independent weight stacks allow two people to work out at the same time. The innovative 3-to-1 cable ratio provides extensive cable travel and smooth resistance for performing high-speed movements.
  • Built with 11 and 7-gauge steel, this machine is also electrostatically powder-coated.
  • The open design of this piece makes it wheelchair accessible and welcoming to users of all fitness levels.
  • Counterbalanced, independently rotating arms have 12 vertical and nine horizontal settings, in virtually any movement pattern.
  • Freemotion’s free swinging swivel pulley allows smooth and extensive cable travel to provide a full range of motion.
  • The long cable length allows for full exercise extension and a wide range of travel. Single-arm: 89 inches / 218 cm. Two arms: 89 inches / 218 cm


  • Weight Stack lb / kg Dual Weight Stacks
    Stack 1: 210 lbs / 95.2 kg
    Stack 2: 210 lbs / 95.2 kg
  • Adjustments Vertical and horizontal arm rotation adjustments
  • ADA Compliant Wheelchair Accessible
  • Resistance lb / kg 3:1 cable ratio with 3.33 lbs / 1.4 kg of effective resistance per plate.
  • Min Footprint L x W x H 37.6 x 61.2 x 72 in /
    95.5 x 155.4 x 182.9 cm
  • Max Extensions L x W x H 64 x 116.8 x 84 in /
    162.5 x 296.6 x 213.3 cm
  • Machine Weight 997 lbs / 452 kg

Core Fitness